“Life isn't about Finding Yourself, Life is about Creating Yourself”
Friday, January 11, 2013
The 7 Chakras for Beginners Healing, Balancing, and Opening Your Chakras with Exercises, Foods, Colors
The 7 Chakras are the energy centers in our body in which energy flows through.
Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
Here's our quick summary of the 7 Chakras:
1. Root Chakra - Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional issues: Survival issues such as financial independence, money, and food. More on Root Chakra healing
2.Sacral Chakra - Our connection and ability to accept others and new experiences. Location: Lower abdomen, about 2 inches below the navel and 2 inches in. Emotional issues: Sense of abundance, well-being, pleasure, sexuality. More on Sacral Chakra healing
6. Third Eye Chakra - Our ability to focus on and see the big picture. Location: Forehead between the eyes. (Also called the Brow Chakra) Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions. More on Third Eye Chakra healing
7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually. Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss. More on Crown Chakra healing